A new year brings new excitement, opportunities and stresses for you and your children. Unfortunately, your children not only pick up on your stress, but they may also have stresses of their own, especially if they have also received mental or emotional challenges, such as ADHD. You can choose over the counter ADHD medication for adults to help yourself, but you should also look into techniques that will help your children.
Recognizing Stress in Children
The first step to helping your children is to recognize when they feel stressed. Stress and anxiety can show up physically, such as in headaches, stomachaches, appetite changes, shaking and tightness in their chests. It also has mental signals, such as challenges with concentration, negative thoughts, lack of interest, confusion and disorientation. Your children may also experience emotional challenges, such as new fears, worry, crying, depression, anxiety and aggression.
Children may fear being away from home and away from you. They can also start wetting the bed and have nightmares. Their sleep patterns tend to become disrupted and change significantly as well, exacerbating their tiredness. If you recognize these signs in your children, these are some techniques you may use.
One of the best ways to boost mood and reduce stress is exercise. Therefore, get your children out and about. Encourage active play, and if the weather isn’t great outside, choose an indoor activity. For example, turn up the music and dance. Something as simple as walking around the block can have a significant impact.
The key is to find an activity your children enjoy. This gets their minds off their stressors and encourages their brains to release dopamine and other happy hormones.
Give Them a Healthy Diet
Children need a healthy diet. They need to get adequate fruits and vegetables. However, they also need restricted sugar intake. They should receive lots of water as well. Make sure they get the vitamins and minerals they need. A well-balanced diet helps your children maintain good mental and physical health.
Spend Quality Time With Them
Your children need quality time with you. They need your undivided and uninterrupted attention. When you spend time with your children, you boost their self-confidence and self-esteem. You teach them that your love is not contingent on their performance.
Choose activities that you can do as a family, but make sure your children enjoy them as well. They also learn more about interaction and social queues when you spend time with them. This time will also let you know if they need additional help, such as non prescription anxiety meds or counseling.
Another thing you can do to help your children lower their stress levels is to encourage open communication. Ask them questions, and listen closely to their responses. Be available when they have had a hard day or want to talk about something important to them. Ask about their thoughts and feelings, and paraphrase what they said to you. Affirm their feelings, but help them learn ways to counteract this stress in the future.
If you wonder how to treat anxiety in child naturally, look into stress reduction tools and actions.